Helping you thrive and live the life you desire\u00a0<\/span><\/h1>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Services” _builder_version=”4.27.5″ background_color=”#FFFFFF” custom_padding=”0|0px|0|0px|true|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”ADHD and ASD Coaching” _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” background_color=”#000000″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n\n\n
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I provide future-focused, client-centred coaching for individuals with ADHD and ASD. Together, we work on practical skills that help ease the daily stresses neurodivergent people often face, including:<\/p>\n
\n- Social interaction<\/li>\n
- Feeling overwhelmed<\/li>\n
- Burnout<\/li>\n
- Emotional regulation<\/li>\n
- Executive functioning<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Peer Support” _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” background_color=”#000000″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
Peer support involves relationships in which someone with lived experience of a similar challenge offers support to another person. It is commonly used in the mental health sector. As someone with personal experience of mental distress, I am able to offer a unique level of empathy and understanding.<\/p>\n
Peer support is non-clinical and focuses on emotional support, encouragement, and practical guidance. It’s aim is to empower individuals by building confidence, reducing isolation, and helping people feel genuinely understood.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.5″ background_color=”#EDF000″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#c4cace” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”80px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#000000″ header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_toggle title=”Emotional Regulation” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Individuals with autism experience and understand emotions differently. They may have difficulty regulating intense feelings, which can lead to hyperactivity when happy or meltdowns when frustrated, and they may struggle to communicate their emotions.<\/span><\/o:p><\/p>\nThose on the spectrum may also find it hard to interpret others\u2019 emotions, which can be misinterpreted as indifference or a lack of empathy.<\/span><\/o:p><\/p>\nEmotional regulation is the ability to manage one’s emotions. Various tools are used to help one understand their emotions and how to manage them in healthier ways.<\/span><\/o:p><\/p>\n[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#c4cace” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”80px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#000000″ header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_toggle title=”Social Interaction” _builder_version=”4.27.5″ _module_preset=”default” min_height=”50px” global_colors_info=”{}”]<\/p>\n
Autism can affect how we interact with the social world around us. Those on the spectrum can often struggle with social cues including facial expression, tone and body language.<\/span>
Those on the spectrum may struggle with social norms which can result in misunderstandings.<\/span>
Despite these differences in a supportive, understanding and inclusive environments they can thrive.<\/span><\/p>\n[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#cbd0d6″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffbe6b 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffbe6b” background_color_gradient_end_position=”70%” custom_padding=”70px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#000000″ header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_toggle title=”Executive Functioning” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
This is the brain\u2019s management system, which helps us plan tasks, remember things, and generally get things done. For those on the spectrum, executive functioning can be challenging for a variety of reasons. Someone may feel stuck and struggle with task initiation, find switching between tasks anxiety-provoking, or become overloaded by too many steps, leading to shutdown.<\/span><\/p>\n[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#d0d6db” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffc882 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffc882″ background_color_gradient_end_position=”70%” custom_padding=”60px|40px|150px|40px” custom_padding_tablet=”60px|||” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”60px|||” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.5″ header_level=”h3″ header_font=”Lato|700|||||||” header_text_color=”#000000″ header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_toggle title=”Peer Support” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Is practical help and support based on shared life experience, in this case, of mental distress. As a peer, I can provide some practical support and strategies as someone who “has been there”.<\/p>\n
The focus of peer support is empowerment of the individual, a shared understanding and building ones resilience.<\/p>\n
I have worked as a Peer Advocate and a Peer Supporter in previous roles and have been trained in Intentional Peer Support.<\/a><\/span><\/p>\n[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#345168″ admin_label=”What is Coaching?” _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#f5f5f5 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#f5f5f5″ background_color_gradient_end_position=”70%” background_image=”https:\/\/rjsupport.org\/wp-content\/uploads\/2025\/11\/life-coach-03.jpg” custom_margin=”|||” custom_padding=”0px||0px||true” top_divider_color=”#f5f5f5″ top_divider_flip=”vertical” top_divider_arrangement=”above_content” bottom_divider_style=”slant” bottom_divider_flip=”vertical” bottom_divider_arrangement=”above_content” locked=”off” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
ASD,\u00a0 ADHD Coaching and Peer SupportHelping you thrive and live the life you desire\u00a0 I provide future-focused, client-centred coaching for individuals with ADHD and ASD. Together, we work on practical skills that help ease the daily stresses neurodivergent people often face, including: Social interaction Feeling overwhelmed Burnout Emotional regulation Executive functioning Peer support involves relationships […]<\/p>\n","protected":false},"author":2,"featured_media":116,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
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