We need support, not criticism

  For us who live with autism, ADHD, depression or anxiety at times things can get on top of us and our ability to manage is signifyingly reduced. One of the areas that this shows is in cleanness of our living space which becomes messy. This is not a personal...

Making invisible disabilities visible

Living with an invisible condition like autism can make dealing with daily tasks a lot harder. Add to this the co-morbid conditions that many of us face including ADHD, anxiety and OCD it can make the neurotypical world very had to navigate, and we often end up...

Hoods up for autism

Many individuals who live with autism experience sensory overload. This is where the brain receives a high level of sensory input and it struggles to process this. This overload can be from noise, bright lights, strong smells or a large crowds. Hoods Up, Volume Down...

Autism Awareness Month

April is Autism Awareness month, and the 2nd of April was International Autism Awareness Day. The theme for 2026 is: “Autism and Humanity – Every lfe has Value”    According to the World Health Organisation 1 in 127 people are diagnosed with autism....